How to Return to Yourself When Life Breaks You

This is a gentle 9-page guide for the days when life breaks you in quiet ways, and you no longer recognise yourself.

If you’ve been feeling lost, drained, or disconnected from who you used to be, this guide will feel like a grandmother taking your hand and saying, “Come, my child… let’s bring you back.”

Inside, you’ll find:

• Why you feel scattered and the invisible ways you slowly abandon yourself
• The turning point — understanding the moment the prodigal son “came to himself”
• Grandmother’s 5-Step Return to Yourself Method, you can begin in minutes

This guide is for you if your spirit feels tired, your emotions feel heavy, and you’ve been carrying too much alone.

It is short, gentle, faith-rooted, and practical, something you can read in one sitting when your heart needs direction the most.

You are not lost.
Your spirit remembers the way home.

If this short guide helped you begin returning to yourself, the full guide, Grandmother’s Guide to Emotional Peace, will walk with you the rest of the way.