My Grandmother's Night Peace Rituals | Stop 3AM Anxiety |Bedtime Routine Guide

Stop lying awake at 3 AM with racing thoughts.

WHAT YOU'LL GET

- 8-page calming PDF guide

- Evening rituals (before bed)

- 3 AM protocols (when you wake)

- Thought-calming techniques

- Quick reference guide

- Grandmother's night wisdom

PERFECT FOR YOU IF:

☑️ Your mind won't stop at night

☑️ You wake at 2-4 AM anxious

☑️ You replay the day endlessly

☑️ Worry about tomorrow keeps you up

☑️ You've tried everything else

WHAT'S INSIDE:

- The Worry Download ritual

- 4-7-8 breathing technique

- The Body Anchor

- The Alphabet Game

- The Memory Walk

- Emergency 3 AM protocols

📱 INSTANT DOWNLOAD - Start tonight